Wingstop Nutrition Info: Latest Updates January 2026

Are you planning to eat something tasty with lower calories or higher nutrients? Wingstop Nutrition can help you satisfy your cravings according to your dietary needs. Various delicious meals, including chicken wings and sides, are available with different calorie counts.

If you’re health-conscious and searching for something to enjoy with low-calorie content, you’re in the right place. We know the importance of learning about the nutritional facts of an individual’s food.

Wingstop Nutritional Information

Everyone must have the correct information about their nutritional needs to enjoy flavory meals and satisfy cravings. Wingstop nutritional info offers each item’s calories, protein, fats, fiber, carbs, and allergens.

Remember that calories and other values may vary based on your flavor at Wingstop. We mentioned the values based on flavors: Atomic, Cajun, Original Hot, Lemon Pepper, Mango Habanero, and Hickory Smoked BBQ.

Classic Wings

Wingstop’s signature item, classic wings, is a perfect option for gluten-free meals. Their juicy flavors and mouth-watering textures attract many fast-food lovers. However, we mentioned the following Wingstop nutrition details with calories ranging between 860 to 8620 cal.

Item	Calories	Carbs	Fats	Fiber	Protein	Allergens
6pc Classic Wing Combo	860 cal	129 g	75 g	7 g	54 g	Wheat, Soy, Milk, Egg
8pc Classic Wing Combo	1030 cal	130 g	83 g	7 g	70 g	Wheat, Soy, Milk, Egg
10pc Classic Wing Combo	1210 cal	131 g	91 g	7 g	91 g	Wheat, Soy, Milk, Egg
15pc Classic Meal for 2	1980 cal	248 g	158 g	12 g	140 g	Wheat, Soy, Milk, Egg
24pc Classic Family Pack	3140 cal	136 g	278 g	12 g	204 g	Wheat, Soy, Milk, Egg
30pc Classic Crew Pack	3660 cal	142 g	314 g	12 g	252 g	Wheat, Soy, Milk, Egg
40pc Classic Group Pack	4910 cal	154 g	408 g	12 g	333 g	Wheat, Soy, Milk, Egg
50pc Classic Group Pack	5810 cal	268 g	500 g	23 g	422 g	Wheat, Soy, Milk, Egg
75pc Classic Pack	8720 cal	402 g	750 g	35 g	633 g	Wheat, Soy, Milk, Egg
100pc Classic Pack	11630 cal	536 g	1000 g	46 g	844 g	Wheat, Soy, Milk, Egg
10 Classic Wings	860 cal	10 g	65 g	0 g	80 g	Wheat, Soy, Milk
15 Classic Wings	1290 cal	15 g	98 g	0 g	120 g	Wheat, Soy, Milk
20 Classic Wings	1720 cal	20 g	140 g	0 g	160 g	Wheat, Soy, Milk
30 Classic Wings	2590 cal	30 g	210 g	0 g	240 g	Wheat, Soy, Milk
50 Classic Wings	4310 cal	50 g	388 g	0 g	400 g	Wheat, Soy, Milk
75 Classic Wings	6460 cal	105 g	555 g	0 g	600 g	Wheat, Soy, Milk
100 Classic Wings	8620 cal	172 g	792 g	0 g	800 g	Wheat, Soy, Milk

Boneless wings

Boneless Wings are a fan-favorite option. They offer a crispy texture and bold flavors to satisfy your taste buds. Pairing this meal with sauces like ranch and blue cheese creates a unique flavor experience with the following Wingstop nutrition.

Item	Calories	Carbs	Fats	Fiber	Protein	Allergens
6pc Boneless Wing Combo	830 cal	197 g	97 g	0.4 g	70 g	Wheat, Soy, Milk, Egg
8pc Boneless Wing Combo	990 cal	185 g	91 g	0.4 g	42 g	Wheat, Soy, Milk, Egg
10pc BonelessWing Combo	1160 cal	267 g	170 g	5.4 g	99 g	Wheat, Soy, Milk, Egg
15pc Boneless Meal for 2	1910 cal	410 g	215 g	8 g	140 g	Wheat, Soy, Milk, Egg
24pc Boneless Family Pack	3020 cal	540 g	275 g	10 g	215 g	Wheat, Soy, Milk, Egg
30pc Boneless Crew Pack	3510 cal	640 g	340 g	12 g	270 g	Wheat, Soy, Milk, Egg
40pc Boneless Group Pack	4720 cal	850 g	450 g	15 g	350 g	Wheat, Soy, Milk, Egg
50pc Boneless Group Pack	5570 cal	1050 g	540 g	18 g	435 g	Wheat, Soy, Milk, Egg
75pc Boneless Pack	8360 cal	1600 g	820 g	28 g	660 g	Wheat, Soy, Milk, Egg
100pc Boneless Pack	11160 cal	2100 g	1080 g	36 g	880 g	Wheat, Soy, Milk, Egg
10 Boneless Wings	810 cal	50 g	35 g	2 g	45 g	Wheat, Soy, Milk
15 BonelessWings	1220 cal	75 g	52 g	3 g	68 g	Wheat, Soy, Milk
20 BonelessWings	1630 cal	100 g	70 g	4 g	90 g	Wheat, Soy, Milk
30 BonelessWings	2440 cal	150 g	105 g	6 g	135 g	Wheat, Soy, Milk
50 BonelessWings	4070 cal	250 g	175 g	10 g	225 g	Wheat, Soy, Milk
75 BonelessWings	6460 cal	375 g	262 g	15 g	337 g	Wheat, Soy, Milk
100 BonelessWings	8140 cal	500 g	350 g	20 g	450 g	Wheat, Soy, Milk

Mix & Match Wings

Wingstop allows customers to choose both the classic and boneless versions in one meal. The Wingstop nutrition of all the deals in this category is as follows.

Item	Calories	Carbs	Fats	Fiber	Protein	Allergens
6pc Mix & Match Wing Combo	830 cal	86 g	68 g	5 g	60 g	Wheat, Soy, Milk, Egg
8pc Mix & Match Wing Combo	990 cal	96 g	78 g	6 g	80 g	Wheat, Soy, Milk, Egg
10pc Mix & Match Wing Combo	1160 cal	106 g	88 g	7 g	100 g	Wheat, Soy, Milk, Egg
15pc Mix & Match Meal for 2	1910 cal	140 g	110 g	9 g	143 g	Wheat, Soy, Milk, Egg
24pc Mix & Match Family Pack	3020 cal	180 g	168 g	10 g	228 g	Wheat, Soy, Milk, Egg
30pc Mix & Match Crew Pack	3510 cal	220 g	210 g	12 g	312 g	Wheat, Soy, Milk, Egg
40pc Mix & Match Group Pack	4720 cal	260 g	285 g	14 g	360 g	Wheat, Soy, Milk, Egg
50pc Mix & Match Group Pack	5570 cal	310 g	340 g	16 g	456 g	Wheat, Soy, Milk, Egg
75pc Mix & Match Pack	8360 cal	460 g	520 g	24 g	684 g	Wheat, Soy, Milk, Egg
100pc Mix & Match Pack	11160 cal	600 g	690 g	30 g	912 g	Wheat, Soy, Milk, Egg
10 Mix & Match Wings	810 cal	6 g	42 g	0 g	60 g	Wheat, Soy, Milk
15 Mix & Match Wings	1220 cal	9 g	63 g	0 g	90 g	Wheat, Soy, Milk
20 Mix & Match Wings	1630 cal	12 g	84 g	1 g	120 g	Wheat, Soy, Milk
30 Mix & Match Wings	2440 cal	18 g	126 g	1.5 g	180 g	Wheat, Soy, Milk
50 Mix & Match Wings	4070 cal	30 g	210 g	2.5 g	300 g	Wheat, Soy, Milk
75 Mix & Match Wings	6460 cal	45 g	315 g	3.5 g	450 g	Wheat, Soy, Milk
100 Mix & Match Wings	8140 cal	60 g	420 g	4.5 g	600 g	Wheat, Soy, Milk

Tenders

If you’re looking for delicious, flavorful chicken meals, boneless tenders are your destination. Their juicy, crispy textures, dipped into blue cheese sauce, will give you a wonderful flavor. Below, we have mentioned all the nutrients Wingstop offers in the tenders menu.

Item	Calories	Carbs	Fats	Fiber	Protein	Allergens
3pc Small Crispy Tender Combo	740 cal	66 g	42 g	5 g	38 g	Milk, Soy, Wheat, Egg
5pc Small Crispy Tender Combo	1040 cal	78 g	58 g	6 g	60 g	Milk, Soy, Wheat, Egg
Crispy Tender Meal for 2	1800 cal	105 g	85 g	8 g	96 g	Milk, Soy, Wheat, Egg
4 Crispy Tenders	560 cal	28 g	28 g	2 g	48 g	Milk, Soy, Wheat, Egg
7 Crispy Tenders	970 cal	49 g	49 g	3 g	84 g	Milk, Soy, Wheat, Egg
15 Crispy Tenders	2080 cal	105 g	105 g	7 g	180 g	Milk, Soy, Wheat, Egg
20 Crispy Tenders	2780 cal	140 cal	140 cal	9 g	240 g	Milk, Soy, Wheat, Egg
30 Crispy Tenders	4170 cal	210 g	210 g	13 g	360 g	Milk, Soy, Wheat, Egg

Chicken Sandwiches

Chicken Sandwiches prepared with premium-quality ingredients and flavors offer a unique, balanced, flavor-packed meal. They perfectly combine crispy textures and provide suitable calories and other nutritional facts mentioned below.

Item	Calories	Carbs	Fats	Fiber	Protein	Allergens
Chicken Sandwich Combo	960 cal	85 g	60 g	5 g	50 g	Milk, Soy, Wheat, Egg
Chicken Sandwich	960 cal	50 g	30 g	2 g	32 g	Milk, Soy, Wheat, Egg

Special Deals

Special deals are also available at reasonable rates on the main menu. Only two items are here with calories between 2000 and 3200 cal. Other Wingstop nutrition values are mentioned below.

Item	Calories	Carbs	Fats	Fiber	Protein	Allergens
Boneless Meal Deal	2310 cal	140 g	105 g	8 g	160 g	Milk, Soy, Wheat, Egg
All in Bundle	3150 cal	120 g	110 g	7 g	140 g	Milk, Soy, Wheat, Egg

Sides & Dessert

Wingstop’s seasoned fries and Cajun Fried Corn are ideal sides to deal with your night cravings. Moreover, for a sweet treat, you can have a chocolate brownie to end your meal deliciously. For sides, you’ll get the following Wingstop nutrition values:

Item	Calories	Carbs	Fats	Fiber	Protein	Allergens
Seasoned Fries Regular	495 cal	69 g	21 g	0 g	8 g	__
Seasoned Fries Large	899 cal	126 g	37 g	0 g	14 g	__
Cheese Fries Regular	577 cal	75 g	27 g	0 g	9 g	Milk
Cheese Fries Large	1023 cal	134 g	47 g	0 g	15 g	Milk
Buffalo Ranch Fries Regular	612 cal	71 g	32 g	0 g	8 g	Milk, Egg
Buffalo Ranch Fries Large	1074 cal	129 g	55 g	0 g	15 g	Milk, Egg
Louisiana Voodoo Fries Regular	684 cal	75 g	38 g	0 g	9 g	Milk, Egg
Louisiana Voodoo Fries Large	1180 cal	133 g	64 g	0 g	16 g	Milk, Egg
Fried Corn Regular	202 cal	24 g	9 g	0 g	6 g	Milk
Fried Corn Large	404 cal	48 g	18 g	0 g	12 g	Milk
Brownie	430 cal	49 g	24 g	3 g	6 g	Milk, Egg, Wheat
Veggie Stick Celery	9 cal	1.5 g	0 g	1 g	1 g	__
Veggie Sticks Carrots	27 cal	6.5 g	0 g	2 g	1 g	__

Dips & Sauces

Wingstop offers a wide range of dips, sauces, and veggies to enhance the quality of your meals. Blue cheese, Lemon Pepper, and celery sticks make your dish healthy and delicious.

Item	Calories	Carbs	Fats	Protein	Allergens
Ranch Dip	324 cal	2 g	34 g	1 g	Milk
Blue Cheese Dip	325 cal	4 g	33 g	4 g	Milk, Egg, Soy
Honey Mustard Dip	390 k al	18 g	33 g	0 g	Egg, Soy
Cheddar Cheese Sauce Dip	124 cal	8 g	9 g	2 g	Milk

Flavors

Wingstop offers 13 different flavors to meet the needs of all customers. Some love spicy yet tangy flavors, while others love mild heat. But what calories and other nutrients can they add to your meal? The following table answers your Wingstop nutrition question in detail.

Item	Calories	Carbs	Fats	Protein	Allergens
Atomic	90 cal	1 g	5 g	10 g	__
Cajun	90 cal	0 g	5 g	10 g	__
Garlic Parm	120 cal	1 g	8 g	10 g	Milk, Soy
Hawaiian	100 cal	3 g	5 g	10 g	Wheat, Soy
Hickory Smoked BBQ	100 cal	4 g	5 g	10 g	__
Spicy Korean Q	100 g	3 g	5 g	10 g	Soy, Wheat
Lemon Pepper	120 cal	0 g	8 g	10 g	Milk, Soy
Louisiana Rub	110 cal	0 g	7 g	10 g	Milk, Soy
Mango Habanero	100 cal	4 g	5 g	10 g	__
Mild	120 cal	0 g	8 g	10 g	Milk, Soy
Original Hot	90 cal	0 g	5 g	10 g	__
Plain	90 cal	0 g	5 g	10 g	__
Hot Honey Rub	90 cal	9 g	5 g	10 g	__

Drinks

Wingstop offers many drinks that pair well with your main item. For instance, lemonade, with a calorie range of 2 to 900, provides a refreshing contrast after eating something spicy. See the table below for the overall Wingstop nutrition facts of drinks.

Item	Calories	Carbs	Allergens
Dr. Pepper Regular	225 cal	65 g	__
Dr. Pepper Large	360 cal	104 g	__
Coke Regular	248 cal	68 g	__
Coke Large	960 cal	108 g	__
Diet Coke Regular	2 cal	1 g	__
Diet Coke Large	3 cal	2 g	__
Sprite Regular	243 cal	65 g	__
Sprite Large	388 cal	104 g	__
Fanta Orange Regular	278 cal	75 g	__
Fanta Large	444 cal	120 g	__
Fanta Strawberry Regular	283 cal	78 g	__
Fanta Strawberry Large	452 cal	124 g	__
Minute Maid Lemonade	243 cal	65 g	__
Minute Maid Lemonade	388 cal	104 g	__

Is Wingstop Healthy? What to Order & Avoid?

The Wingstop nutrition menu shows that the items are healthy, as you can enjoy lighter options like Atomic Classic Wings. You should avoid heavy meals like Mild Chicken Sandwich, which contain high calories and low protein content. However, plain wings with a side of carrots are considered the healthiest option at the Wingstop nutrition calculator.

Most Nutritious Items	Less Nutritious Items
Plain Wings	Original Hot Wings
Plain Bone-in Thighs	Garlic Parm Thighs Bites Large
Plain Boneless Tenders	Louisiana Voodoo Fries Large
Celery Sticks	Louisiana Rub Boneless Tenders

Diet-Specific Options At Wingstop

Wingstop offers a wide range of diet-specific meals with detailed Wingstop Nutrition info to manage your dietary needs. Some people pay attention to their low-carb, gluten-free, and veggie food intake. To meet these desires, Wingstop offers low-carb diets that include cajun wings, gluten-free rubs, and veggie foods like carrot sticks.

Low-Carb

Naturally, Classic and Boneless Wings contain low carbohydrate content because they are not breaded. To enhance the taste, you can pair them with low-carb sauces like original hot and cheese parmesan. Wing flavors containing 1 g of carbs are given below:

Louisiana Rub
Plain
Mild
Cajun
Original Hot
Lemon Pepper

Gluten-Free

Most Wingstop wings are gluten-free, but some restaurants also use breaded chicken to cook them. You can call your local branch for more accurate information on cross-contamination. The gluten-free option includes the following:

Cajun
Atomic
Garlic Parmesan
Original Hot
Lemon Pepper
BBQ
Louisiana Rub

Vegetarian

Wingstop provides limited veggie options such as carrots and celery sticks because their primary focus is wings. Besides these, you can also go for healthy options by choosing veggies, snacks, and sides. Some of them are mentioned below:

Sides of carrots
Sides of celery
Cajun Fried Corn
Louisiana Voodoo Fries
Buffalo Ranch Fries

How Many Calories Are in One Wingstop Wing?

For wings, Wingstop nutrition are based on the type, flavor, preparation method, and seasoning of extra sauces. Some of the low-calorie items are listed below:

Plain Boneless wings
Original Hot wings
Mild wings

These meals contain around 80-120 cal and are lower in carbohydrates and fiber, providing a healthy option for dealing with hunger.

The addition of extra sauces, such as ranch cheese and hot honey, increases the calories. So, choosing a lighter sauce is a better way to reduce calorie intake. Because of this, we recommend avoiding high-calorie meals to manage your dietary needs.

Frequently Asked Questions

Does Wingstop have any low-carb options?

Yes, Wingstop have various healthy low-carb options on their menu that includes the following items:

Boneless Tenders
Boneless Wings
Dips
Sauces
Veggies

How many calories are in hot honey wings?

Wingstop hot honey wings have calories ranging between 90 and 120, depending on the serving size and location of the restaurant.

How many calories are in Wingstop Cajun Fried Corn?

Wingstop’s Cajun Fried Corn calories are entirely based on the serving size, which ranges from 200 to 400 calories.