Are Wingstop Boneless Wings as Light as They Look? Let’s Talk Calories

Post bysufyan Update on

Wingstop is popular because of the varied flavors and wing variety. As a health conscious person, Wingstop boneless wings calories may concern you as a mandatory thing. Deciding how much nutrients you are going to intake depends on the flavor and portion sizes of the wings.

No doubt, boneless wings are delicious, but understanding the nutritional details will help you watch what you eat. So, we decided to craft this blog post to cover the nutritional details of all the wings, its flavors, and any side to pair with them. Let’s get started!

Wingstop-Boneless

Wingstop Boneless Wings Nutrition

As you can see in the below table, each item varies in nutritional details but they may further vary because of flavor. Generally, Wingstp boneless wings calories range from 830 to 11160. If you are eating them with a sauce, this range may vary based on how sweet or creamy the sauce is. However, more flavored wings can be high in sodium which can’t be a healthy option for some people.

Item

Calories

Carbs

Fats

Fiber

Protein

Allergens

6pc Boneless Wing Combo

830 cal

197 g

97 g

0.4 g

70 g

Wheat, Soy, Milk, Egg

8pc Boneless Wing Combo

990 cal

185 g

91 g

0.4 g

42 g

Wheat, Soy, Milk, Egg

10pc BonelessWing Combo

1160 cal

267 g

170 g

5.4 g

99 g

Wheat, Soy, Milk, Egg

15pc Boneless Meal for 2

1910 cal

410 g

215 g

8 g

140 g

Wheat, Soy, Milk, Egg

24pc Boneless Family Pack

3020 cal

540 g

275 g

10 g

215 g

Wheat, Soy, Milk, Egg

30pc Boneless Crew Pack

3510 cal

640 g

340 g

12 g

270 g

Wheat, Soy, Milk, Egg

40pc Boneless Group Pack

4720 cal

850 g

450 g

15 g

350 g

Wheat, Soy, Milk, Egg

50pc Boneless Group Pack

5570 cal

1050 g

540 g

18 g

435 g

Wheat, Soy, Milk, Egg

75pc Boneless Pack

8360 cal

1600 g

820 g

28 g

660 g

Wheat, Soy, Milk, Egg

100pc Boneless Pack

11160 cal

2100 g

1080 g

36 g

880 g

Wheat, Soy, Milk, Egg

10 Boneless Wings

810 cal

50 g

35 g

2 g

45 g

Wheat, Soy, Milk

15 BonelessWings

1220 cal

75 g

52 g

3 g

68 g

Wheat, Soy, Milk

20 BonelessWings

1630 cal

100 g

70 g

4 g

90 g

Wheat, Soy, Milk

30 BonelessWings

2440 cal

150 g

105 g

6 g

135 g

Wheat, Soy, Milk

50 BonelessWings

4070 cal

250 g

175 g

10 g

225 g

Wheat, Soy, Milk

75 BonelessWings

6460 cal

375 g

262 g

15 g

337 g

Wheat, Soy, Milk

100 BonelessWings

8140 cal

500 g

350 g

20 g

450 g

Wheat, Soy, Milk

Wingstop Boneless Wings Calories by Flavor

You won’t see all the flavors made equally that can affect the overall Wingstop boneless wings calories. Some flavors are heaveries than others like in fats or sugar content. If you want to cut some calories, we recommend choosing the lighter flavors. 

Flavors with a moderate heat will be best for balanced calories. And if you are okay with higher calories, you can choose the heavy or spicy flavors. However, the calories may vary based on the sauce coverage over the wings and the amount of ingredients used in sauce preparation.

Item

Calories

Carbs

Fats

Fiber

Protein

Allergens

Atomic

90 cal

1 g

5 g

0 g

10 g

__

Cajun

90 cal

0 g

5 g

0 g

10 g

__

Garlic Parm 

120 cal 

1 g

8 g

0 g

10 g

Milk, Soy

Hawaiian 

100 cal

3 g

5 g 

0 g

10 g

Wheat, Soy

Hickory Smoked BBQ

100 cal

4 g

5 g

0 g

10 g

__

Spicy Korean Q

100 g

3 g

5 g

0 g

10 g

Soy, Wheat

Lemon Pepper

120 cal 

0 g

8 g

0 g

10 g

Milk, Soy

Louisiana Rub

110 cal

0 g

7 g

0 g

10 g

Milk, Soy

Mango Habanero 

100 cal

4 g

5 g

0 g

10 g

__

Mild 

120 cal

0 g

8 g

0 g

10 g

Milk, Soy

Original Hot

90 cal

0 g

5 g

0 g

10 g

__

Plain

90 cal

0 g

5 g

0 g

10 g

__

Hot Honey Rub

90 cal

9 g

5 g

0 g

10 g

__

What About Add-Ons: Sides and Dips

Item

Calories

Carbs

Fats

Fiber

Protein

Allergens

Seasoned Fries Regular 

495 cal

69 g

21 g

0 g

8 g

__

Seasoned Fries Large

899 cal

126 g

37 g

0 g

14 g

__

Cheese Fries Regular 

577 cal

75 g

27 g

0 g

9 g

Milk

Cheese Fries Large 

1023 cal

134 g

47 g

0 g

15 g

Milk

Buffalo Ranch Fries Regular 

612 cal

71 g

32 g

0 g 

8 g

Milk, Egg

Buffalo Ranch Fries Large 

1074 cal

129 g

55 g

0 g

15 g

Milk, Egg

Louisiana Voodoo Fries Regular 

684 cal

75 g 

38 g

0 g

9 g

Milk, Egg

Louisiana Voodoo Fries Large 

1180 cal

133 g

64 g

0 g

16 g

Milk, Egg

Fried Corn Regular 

202 cal

24 g

9 g

0 g

6 g 

Milk

Fried Corn Large 

404 cal

48 g

18 g

0 g

12 g

Milk

Brownie 

430 cal

49 g

24 g 

3 g

6 g

Milk, Egg, Wheat

Veggie Stick Celery

9 cal

1.5 g

0 g

1 g

1 g

__

Veggie Sticks Carrots

27 cal

6.5 g

0 g

2 g

1 g

__

Ranch Dip

324 cal

2 g

34 g

0 g

1 g

Milk

Blue Cheese Dip

325 cal

4 g

33 g

0 g

4 g

Milk, Egg, Soy

Honey Mustard Dip

390 k al

18 g

33 g

0 g

0 g 

Egg, Soy

Cheddar Cheese Sauce Dip

124 cal

8 g

9 g

0 g

2 g

Milk

Frequently Asked Questions

How many calories are in 5 Wingstop wings?

Calories can vary depending on which flavor you prefer for your wings. If you have plain wings, you will consume 350 calories.

How many calories are in 5 boneless wings from Wingstop?

Depending on the calorie count per wing, you can expect it to be between 250 and 300 calories. However, the amount can vary depending on the sauces and the preparation method.

How many calories are in 6 boneless wings from Wingstop?

Generally, a serving of 6 boneless wings contains about 830 calories in total.

Which Wingstop wing flavor has the lowest calories?

About five flavors are here that are lower in calories, mentioned below:

Original Hot
Atomic
Cajun
Hot Honey Rub
Plain

Are Wingstop boneless wings keto-friendly?

Boneless Wings are always breaded, which makes them high in carbs. So, they aren’t keto-friendly, and you should avoid them if you are on a diet.